Heal Your Gut, Balance Your Hormones, & Reduce Stress
Improving Your Health Without Sacrificing Joy & Happiness
Improving Your Health Without Sacrificing Joy & Happiness
Improving Your Health Without Sacrificing Joy & Happiness
What You’ll Learn:
- Why biohacking is essential for women and how to leverage your menstrual cycle for optimal health results
- How to identify harmful oils and gut-disrupting chemicals in your kitchen (plus the #1 culprit!)
- Nutrition strategies and tips for upgrading your diet without giving up your favorite foods
- The surprising time for dinner for better sleep, plus tips for optimizing your meal times and fasting window
- Empowering perspectives on body image, societal pressures, and building a healthy relationship with food
- And much more!
Learn How to Intuitively Eat, Exercise & Heal
Improving Your Health Without Sacrificing Joy & Happiness
Improving Your Health Without Sacrificing Joy & Happiness
What You’ll Learn:
- How to reconnect with your body, understand what it needs, and fight illness
- The crucial link between emotional and physical healing that is often overlooked in mainstream healthcare
- Must-do mental hygiene practices for clearing stress and negative emotions you can add to your daily routine today!
- Strategies for navigating real-world challenges through health study and practice
- What to eat in a typical day, plus tips for finding balance in diet and nutrition
- And much more!
Is It Gluten or Glyphosate That’s Harming Your Gut?
Improving Your Health Without Sacrificing Joy & Happiness
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
What You’ll Learn:
- The #1 way to unlock the healing power of your microbiome
- Hidden symptoms of gluten sensitivity you may have missed (including a common one for middle-aged males)
- The important connection between glyphosate and gluten sensitivity (and why we’re seeing gluten sensitivity now more than ever!)
- Top nutritious foods to eat and most toxin-laden foods to avoid to support your gut health
- Zach’s favorite recipe using gut-supporting herbs
- And much more
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
What You’ll Learn:
- How to understand exactly what anxiety is and the top causes of it
- The signs and symptoms to look out for when identifying chronic stress and anxiety, including nutritional deficiencies that can occur as a result
- The top foods to eat and top foods to avoid if you’re looking to relieve stress and anxiety
- The important links between adrenal burnout and anxiety, as well as gut health and mental health
- The harsh, often unknown effects of anxiety medications and natural alternatives you can use
- And much more!
Learn How to Heal Your Gut & Detox Your Body
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
How to Stop Unwanted Cravings & Emotional Eating
What You’ll Learn:
- Why gluten proteins are not fully digested by humans, and why gluten intolerance is not just a trend
- The science behind what makes gluten addictive (you’re not just imagining it!)
- Why detoxification is crucial for reducing toxin exposure and improving overall wellbeing
- The #1 type of vegetable you can eat to feed the good bacteria in your gut
- The surprising benefit of wheat and why going totally gluten-free can have consequences
- And much more!
How to Stop Unwanted Cravings & Emotional Eating
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
How to Stop Unwanted Cravings & Emotional Eating
What You’ll Learn:
- Understanding cravings and why it's not about willpower
- Marc’s strategies for embracing cravings & being more mindful at mealtimes
- Telltale signs that the diet you are on isn't working for you
- Marc’s unique approach to a sustainable weight loss journey
- How to heal your relationship with food forever
- And much more!
Learn How to Identify and Treat Inflammation Naturally
Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer’s & Dementia
Pros & Cons of Popular Cosmetic Trends & Anti-Aging Remedies
What You’ll Learn:
- Why pain in the body is common but not something that should be considered normal
- The top three contributors to the stress capacity (and therefore pain) your body experiences
- The importance of blood sugar and how to regulate it to manage inflammation
- The best foods to eat to support your adrenals
- The top lifestyle changes you can make if you’re suffering with chronic inflammation
- And so much more!
Pros & Cons of Popular Cosmetic Trends & Anti-Aging Remedies
Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer’s & Dementia
Pros & Cons of Popular Cosmetic Trends & Anti-Aging Remedies
What You’ll Learn:
- What causes skin issues such as accelerated aging, wrinkles, dryness, and dull spots
- A breakdown of the pros and cons of skin treatments like injectables
- What exactly botox is, how it works, and the effect it has on your health
- Natural alternatives to preserve and promote youthful skin, including emerging skin treatments focused on regenerative medicine
- Simple lifestyle changes you can make today to help promote healthy skin
- And much more!
Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer’s & Dementia
Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer’s & Dementia
Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer’s & Dementia
What You’ll Learn:
- The importance of taking action to optimize cognitive function as early as your 40s
- How to understand cognitive decline, including detection, prevention, and reversal
- The easy win and biggest change you can make for your brain health today
- Dr. Sandison's favorite brain-boosting recipe using just 5 ingredients
- The widely available supplements you can take to support your brain health
- And much more!
Module One: Dietary Theory & Food Fundamentals
Module One: Dietary Theory & Food Fundamentals
This introductory module will lay the foundational knowledge you’ll need to grasp key nutrition principles - and then apply them. We’ll start by breaking down nutrition fundamentals, and explore the concept of biochemical individuality - why there are no one-size-fits-all solutions in nutrition. At the end of this module, you’ll understand how to nourish your body’s unique requirements and make more informed food choices.
In this module you will learn:
- The benefits of fruits, vegetables, legumes, whole grains, nuts & seeds, and herbs & spices.
- How to understand gluten, fiber, antioxidants, and phytonutrients.
- How to reduce sugar cravings and find healthier sugar alternatives.
- How to embrace healthy fats and find healthier oil alternatives.
- The pros and cons of animal products and how to decide what's best for you..
Module Two: Nutrition in the 21st Century
Module One: Dietary Theory & Food Fundamentals
Public health is declining, but knowledge is power. In this module, we’ll explore how politics, industries, and big businesses have contributed to the deteriorating health of the population.
In this module you will learn:
- How to read a nutrition label.
- How to decode the modern food system.
- How to avoid the harmful impacts of sugar, agricultural chemicals, and food additives.
- The impact of modern wheat on health.
- Which foods you should eat and which foods you should avoid
Module Three: Understanding Nutrients & Superfoods
Get ready to learn your macronutrients from your micronutrients, the best sources of both, and common nutrient deficiencies. At the end of this module, you’ll understand how to identify the signs and symptoms of nutrient deficiencies in the body and increase your absorption of nutrients using superfoods, herbs, and natural supplements.
In this module you will learn:
- How to understand macronutrients, micronutrients, calories and energy.
- How to manage blood glucose levels.
- The benefits of protein.
- The importance of hydration.
- Which healthy fats you should eat and which fats you should avoid.
Module Four: The Power of Detoxification & Cleansing
Module Four: The Power of Detoxification & Cleansing
In this module, we’ll explore how your environment, lifestyle, and food choices can aid the body’s natural detoxification pathways or burden them.
In this module you will learn:
- How to support your body's natural detoxification system.
- How to support the body through sickness and health.
- How to understand the impact of environmental chemicals on your health.
- The importance of our lymphatic system.
- The food and herbs you can eat to support your optimal health.
Module Five: Healing Your Gut Naturally
Module Four: The Power of Detoxification & Cleansing
Module Six: Decoding Your Hormones & Imbalances
This module is a deep dive into the gut microbiome, exploring the digestive system, key organs, and the gut-brain connection.
In this module you will learn:
- How to understand the digestive system and the gut microbiome.
- How to optimize your gut health to improve leaky gut, digestive issues, and skin conditions.
- Which foods nourish and which foods damage our gut health.
- The impact of modern wheat, processed foods, and additives on our digestive health.
- All about prebiotics, probiotics, fermented foods, and fiber.
Module Six: Decoding Your Hormones & Imbalances
Module Four: The Power of Detoxification & Cleansing
Module Six: Decoding Your Hormones & Imbalances
Improvements in diet, lifestyle, and sleep can start the healing process of many hormone-related conditions. At the end of this module, you’ll have explored how hormone imbalances can lead to other issues, and understand how to start managing your hormones natural for better wellbeing.
In this module you will learn:
- How the endocrine system works.
- How to avoid hormone disruptors.
- Which foods and herbs to eat to support healthy hormones.
- Lifestyle practices and plant remedies to use for balancing hormones.
- How to begin healing specific-hormone related conditions, including, premenstrual syndrome (PMS), menopause, skin issues, fatigue, low libido & digestive issues.
Module Seven: The Impact of Stress & Poor Sleep
Module Eight: Boosting Immunity & Mastering Autoimmune Disease
Module Eight: Boosting Immunity & Mastering Autoimmune Disease
Less stress, more sleep. At the end of this module, you’ll understand how to critically evaluate stress levels and the influence that this is having on your sleep cycle. Plus, apply practical stress reduction and sleep-promoting techniques to enable deep healing, rest, and recovery.
In this module you will learn:
- The long-term implications of chronic stress and EMF exposure.
- How stress impacts the body and mind.
- Practical ways to reduce stress.
- Natural solutions for better sleep, including grounding and essential oils.
- How to give your body rest and recovery for deep healing.
Module Eight: Boosting Immunity & Mastering Autoimmune Disease
Module Eight: Boosting Immunity & Mastering Autoimmune Disease
Module Eight: Boosting Immunity & Mastering Autoimmune Disease
Explore how the immune system functions and its connection to gut health, plus specific herbs and foods to support yourself through everything from common autoimmune conditions like rheumatoid arthritis, psoriasis, and Hashimoto’s thyroiditis, to the common cold. At the end of this module, you’ll understand how to support your immune system naturally, year-round.
In this module you will learn:
- How the immune system & autoimmune conditions work.
- The links between food intolerances, allergies, hormones, and gut inflammation.
- The best foods to eat for when sick.
- How to use aromatherapy to reduce inflammation and boost immunity.
- How to build your own immune-boosting medicine cabinet.
Module Nine: Understanding Chronic Disease & Cancer
Module Eight: Boosting Immunity & Mastering Autoimmune Disease
Module Nine: Understanding Chronic Disease & Cancer
Discover how cancer manifests in the body and some of the societal issues leading to a rise in this and other chronic diseases. At the end of this module, you’ll understand why our current treatment protocols aren’t working and the natural alternatives that have proven to be just as effective.
In this module you will learn:
- The link between chronic disease and inflammation.
- The weaknesses in modern medical treatments for cancer and chronic disease.
- Alternative treatment pathways for chronic disease and cancer.
- The easily accessible foods to eat to fight cancer.
- Important strategies on how to support loved ones through treatment.
Module Ten: Using Plants as Medicine
7 Day Gut Healing, Anti-Inflammatory Meal Program
Module Nine: Understanding Chronic Disease & Cancer
From wholefoods and herbs to fungi and essential oils, plants can help our bodies thrive, heal, and perform at their peak. At the end of this module, you’ll understand how to use nature to regain your health.
In this module you will learn:
- The power of plants, and how to use herbs, mushrooms & adaptogens to thrive.
- How to add the correct foods and herbal remedies to treatment programs.
- The best foods to eat to naturally manage mood and anxiety.
- The best essential oils for healing.
- Longevity techniques from the Blue Zones
Module Ten: Using Plants as Medicine
7 Day Gut Healing, Anti-Inflammatory Meal Program
7 Day Gut Healing, Anti-Inflammatory Meal Program
From wholefoods and herbs to fungi and essential oils, plants can help our bodies thrive, heal, and perform at their peak. At the end of this module, you’ll understand how to use nature to regain your health.
In this module you will learn:
- The power of plants, and how to use herbs, mushrooms & adaptogens to thrive.
- How to add the correct foods and herbal remedies to treatment programs.
- The best foods to eat to naturally manage mood and anxiety.
- The best essential oils for healing.
- Longevity techniques from the Blue Zones
7 Day Gut Healing, Anti-Inflammatory Meal Program
7 Day Gut Healing, Anti-Inflammatory Meal Program
7 Day Gut Healing, Anti-Inflammatory Meal Program
In this module you will learn the:
- With recipes,
- meal plans,
- and shopping lists designed to help you heal your gut and reduce inflammation.